If your dog seems slower to get out of bed this week, the cold might be more than just uncomfortable, it could be triggering joint discomfort or worsening existing arthritis.
As temperatures dip in late July, many dogs, especially seniors or large breeds, start to show subtle signs that their joints are under pressure. Cold, damp conditions reduce circulation, increase stiffness, and can make it harder for your dog to warm up and move comfortably.
Why joint pain is worse in winter
Cold weather causes muscles and tendons to contract and reduces peripheral circulation, which can increase joint stiffness and pain, particularly in dogs with osteoarthritis or previous injuries. Less movement during colder months can also lead to muscle loss, further reducing joint support.
Dogs may not always vocalise pain, so it’s up to us to notice the early red flags.
Signs of discomfort
- Hesitating to get up or move after sleeping
- Stiffness in the morning or after rest
- Lameness or limping, especially on cold mornings
- Reluctance to jump, climb stairs, or go for walks
- Behaviour changes: grumpiness, withdrawal, or increased anxiety
- Licking or chewing at joints or limbs
Even dogs who still appear active can have underlying joint issues. One study found that up to 80% of dogs over eight years of age have some degree of osteoarthritis, often unrecognised by their owners.
What you can do to help
1. Keep them warm
Use winter jackets on walks, and raise beds off cold floors. Orthopaedic or memory foam beds offer better support.
2. Don’t skip exercise, adjust it
Short, frequent walks are better than long, strenuous ones. Keep your dog moving gently to maintain muscle tone and joint fluid circulation.
3. Watch their weight
Extra kilos add stress to already sore joints. Winter is a good time to assess diet and activity to keep your dog lean.
4. Talk to your vet
There are excellent joint support options, including glucosamine, omega-3 supplements, pain relief plans, and even physical therapy or laser treatment in some cases.
5. Consider a supplement
Ask your vet about anti-inflammatory support like green-lipped mussel extract, turmeric, or vet-approved joint formulas.
Final thought
Winter joint pain isn’t just an old dog problem, and it’s not something your dog should have to just ‘live with.’ With a few simple changes and the right support, you can keep them moving comfortably through the coldest months.
If you’ve noticed changes in your dog’s movement or mood this July, don’t ignore it — early support can make all the difference.
Has your dog been feeling the chill?
We’d love to hear your tips for keeping them comfortable this winter — send us a message on Instagram @dogquarterlymag or tag us in your cosy dog snaps!
